Choose the plan that fits your goals, schedule, and lifestyle. All plans include expert coaching and personalized programming.
1 Session Per Week
2 Sessions Per Week
3 Sessions + Nutrition
| Feature | Starter | Momentum | Elite |
|---|---|---|---|
| Sessions per week | 1 | 2 | 3 |
| Program design | ✓ | ✓ | ✓ |
| Form coaching | ✓ | ✓ | ✓ |
| Monthly assessments | ✓ | ✓ | ✓ |
| Email support | ✓ | ✓ | ✓ |
| Phone support | - | ✓ | ✓ |
| Nutrition coaching | - | - | ✓ |
| Meal plans | - | - | ✓ |
| Priority booking | - | ✓ | ✓ |
| 24/7 support | - | - | ✓ |
Specialized programs designed to achieve specific outcomes
Perfect for anyone returning to training or just starting their fitness journey. Build a strong foundation with proper form, progressive overload, and sustainable habits.
Transform your physique by combining strength training with metabolic conditioning. Build muscle while losing fat for a lean, powerful look.
Unlock your potential. Improve flexibility, reduce pain, and move better in daily life. Great for injury prevention and long-term health.
Simply click on the plan that interests you, fill out the booking form, and we'll get in touch to schedule your consultation. This is completely free and obligation-free.
Absolutely! You can upgrade or downgrade your plan at any time. Changes take effect at the start of your next billing cycle.
Let us know during your consultation. We'll modify exercises and programs to accommodate any injuries or limitations while still helping you reach your goals.
Yes! All plans can be done online via video call. You get the same professional coaching, form feedback, and programming as in-person sessions.
Results vary based on your starting point, consistency, and effort. Most clients see noticeable strength improvements within 3-4 weeks and body composition changes within 6-8 weeks of consistent training.
No! There are no long-term contracts. You can cancel anytime with just a week's notice. We prefer to earn your loyalty through results.
Book a free consultation to discuss your goals and find the perfect plan for you.
Book Your Consultation